Welcome to the EBCA Neighborhood

I will be offering triathlon swim clinics starting this week at the Sports Club LA downtown. More infomation is posted below. For a limited time, this class is open to nonmembers of the club. I will offer both a beginning and an advanced class for those preparing for (or considering) a fall triathlon. Classes are Thursday evenings from July 8-August 12 at the Sports Club LA (22nd and M St. NW)

For more information, contact me at annatiedeman@ yahoo.com or (202) 441-5832.

More information:

Triathlon Swim Clinics

led by Anna Tiedeman Irwin, swim coach and triathlete

Thinking about a triathlon, but worried about the swim? If so, this program is for you! Whether you’re a seasoned swimmer, or would like to become one, these clinics will help you improve your freestyle stroke, gain more confidence in the water and prepare you for your upcoming fall triathlon. Join experienced swim coach and triathlete, Anna Irwin, to improve your freestyle stroke, increase your endurance and vary your workouts. Classes will break down the freestyle stroke to focus on proper arm pull technique, kicking, breathing, and overall body positioning.

Beginner Clinic • Thursdays

July 8th – August 12th

7:30 – 8:30pm

Ideal for beginner level swimmers who seek coaching on the basics of freestyle.

There is no prerequisite for this class.

Advanced Clinic • Thursdays

July 8th – August 12th

8:30 – 9:30pm

Ideal for seasoned swimmers or triathletes who seek instructional feedback on their stroke, improved breathing technique, ways to increase power, and routines that will spice up their practices. Swimmers must be able to swim 4 lengths continuously.

Members $250; non-members $300